One Daily Minute
What you can take away from Lebron James Body Regimen
Lebron James has played more than 50,000 minutes in his career.
Most basketball players start to decline in health after 40,000 minutes.
Photo by Izuddin Helmi Adnan
How is that possible?
Recovery is mandatory everyday. No exceptions.
Always be consistent in training and recovering.
Always stretch every day.
Sleep is when the body gets to heal itself.
8-9 hours of deep sleep daily.
The body recovers most due to deep sleep. You need sleep—you must sleep to recover!
Eat organic food as much as possible.
Avoid artificial sugar and artificial ingredients.
The best teacher in life is experience. The more you study your body—the better you can preserve it.
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