One Daily Minute
Top Ways to Reduce Anxiety in your Life
Anxiety is an epidemic more than ever.
don't sleep enough
sit in a cubicle all day
and can't figure out why they are depressed, and anxious—everyday.
Photo by Josh Hild
Best ways to quiet your mind:
Just 5-10 minutes a day.
What do you have to lose?
Nine out of 10 successful people—said it created some benefits in their lives.
If you're too busy to meditate—you probably need it the most.
Only 0.001% genetically—can sleep less.
You need 7-9 hours of daily sleep.
No time to sleep? Learn how to maximize your time—better.
Whichever diet you prefer:
-Limit process carbohydrates.
Just avoid sugar.
Any type of exercises is better—than none.
Humans weren't meant to sit all day—at work—in the car—and at home.
Get out of your mind—and get moving.
Walk. Go to the gym. Do Cardio. Go Running. Go Snowboarding. Any movement.
Vitamin D helps regulate mood.
Melatonin at micro doses—can help you sleep.
Acidic fruits can give you an energy boost—during the day.
You're getting a lot of light daily. Just the wrong kind.
Your phone screen. The incandescent lights. Your TV. They all produce too much artificial light.
Get more natural light. Go outside. Get more sun daily.
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