One Daily Minute
The Best Performance Enhancing Drug you're missing out on
The best performance enhancing drug in the world is sleep.
It's highly underrated.
Photo by Toa Heftiba
But to achieve peak performance—your body needs REM.
And deep sleep—to recover.
Sleep is when the body, and mind heals itself.
Top ways to get better sleep:
Be comfortable. Have a sleep environment in your bedroom.
Lower temperature is better.
An ideal temperature of 67-68 degrees will help you sleep faster.
Make sure the room is completely pitched black.
An hour before bedtime, turn off all electronics.
Avoid checking emails—social media—and the news before snoozing.
You owe it to yourself to sleep well.
Get 7-10 hours of sleep daily for peak performance.
Use white noises if needed.
Use nap sparingly. A nap is good if you didn't get 8-9 hours of good sleep.
Avoid caffeine intake after 2 PM.
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