One Daily Minute
Be more Creative, better Memory, and Instant Motivation.
The best natural nootropic out there that will be improve:
Improve your brain power
Boost your motivation is...
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Aerobic exercise increases your
neurotrophic growth factor, making more neurons in your brain.
The benefits are more longer term. Aerobic exercises is the best natural nootropic.
Exercise isn't really good for your body.
What is good—is your body's response to the stress—which is good stress.
Smart people who don't exercise don't realize what they are missing out—and the benefits for anti-anxiety!
The more fit your are, and the better you eat,
the better you will age--
and the better your brain will function.
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