One Daily Minute
40 years old, and Not Working Out? Here's Why You’re Doomed.
The more fit you are, and the better you eat—the better you will age.
Smart people who don’t exercise don’t realize what they are missing.
Workout out has huge benefits for combating depression.
Exercising has anti anxiety benefits.
Photo by Tyler Nix
Starting at 40, you will start to lose muscle mass.
And it’s far harder to regain them once you are older.
Muscle is important the older you are.
Muscle mass helps you avoid falling or breaking your hips.
Which are very dangerous once older.
Working out releases osteocalcin and irisin—which helps maintain bone density.
Most of our stores calcium is located in our bone.
And it gets pulled out of your bone leading to osteoporosis.
Because calcium is needed in the blood—for endothelial cells.
Great supplements to take when older:
Over one third of Americans don’t get enough
. Supplement with calcium.
has great antibiotics properties. Allicin (compound from Garlic) has been shown to decrease plagues in arteries.
(Tumeric), is great inflammatory preventer. It’s not easily bioavailable. So take it with pepper extract for better bioavailability.
Lazy people try to avoid discomfort.
But it is in this discomfort—that makes you healthier, stronger, and happier.
Strength training is important to prevent muscle wasting when older.
Aging gracefully is key to qualify of life.
Leave a Reply.